Kuala Terengganu, KT in short, is located at the east coast of the Peninsula Malaysia and at the mouth of the Sungai Terengganu (or Terengganu River) that empties here into the South China Sea. It is the capital of the state of Terengganu, which forms, together with Kedah and Kelatan, the heartland of Malay culture. KT is a good stop for one or 2 days before moving on along the east coast or towards the National Park / Tasik Kenyir.
Alor Setar is the capital of the state of Kedah. It is a transit point for trips to Thailand and to Pulau Langkawi. The ferry to Langkawi departs from Kuala Kedah, just few minutes outside of Alor Setar. The city is a center of Malay culture and is surrounded by paddie fields .
Pulau Kapas is a small island located only about 6km off Marang in the east coast state of Terengganu (about 1h north of Kuala Terengganu). It has quite and relaxed atmosphere because it is bypassed by the majority of the backpacker circuit looking for a more remote place like the Perhentian Islands. Pulau Kapas only get fairly busy on the weekends when locals come to island. There are a few good snorkeling spots around the island. All accommodations and beach are on the west coast facing the mainland. The west coast is the weather side has no sand beach, only rocks - it can be reached after a short walk through the jungle. Pulau Kapas shuts down during the monsoon season between November and February.
Kuantan is the largest city of the East Coast of Peninsular Malaysia with a population of about half a million. It is also the capital of the state of Pahang.
Kuantan is located about halfway between Singapore (to the south) and Kota Bahru (to the north). The city is situated at the coast of the South China Sea near the mouth of the Kuantan River. The city is not a major tourist destination, rather a stopover point for island destinations (Tioman, Redang, Perhentians, etc.) along the East Coast. From Kuantan you can also also reach the popular beach in Cherating in less than an hour with the local Bus.